Highlights Start Here
A 14-week lacrosse performance system trusted by elite players to build strength, speed, and game-day confidence.
What You Get Inside
🏋️ Strength & Speed Training
Progressive, structured workouts designed specifically for lacrosse athletes.
🧠 Expert Program Design
Created using proven strength and conditioning systems trusted by elite athletes.
🧘 Mobility & Prep Work
Proper warm-ups and mobility built into every session to keep joints healthy and performance high.
📲 Trainerize App Access
Instant access to the full program with demo videos, progress tracking, and workout logging.
🏃 Game-Specific Conditioning
Speed, change-of-direction, and endurance drills that translate directly to the field.
💬 Direct Access to Coach Joe
Ask questions, get feedback, and stay accountable inside the app.
The 14-Week Game Plan
Real Athletes. Real Results.
Kyle
More Power. More Speed. Total Confidence.
“Before starting the Built for Lacrosse program, I knew I needed to get stronger — but I didn’t want to lose my speed in the process. Joe’s program changed everything. Every workout had a purpose, and the movements felt directly connected to what I do on the field.
Within a few weeks, my first-step quickness and balance improved. By mid-program, I was winning ground balls I used to lose. I added muscle, felt more explosive, and played with way more confidence.
This wasn’t just a gym program — it built the kind of strength that shows up every time I step on the field.”
DAWSON
From Third String to Starter.
“When I joined the program, I wanted to earn a starting spot — I just wasn’t sure how to get there. Joe’s workouts gave me the structure and accountability I’d been missing. The progression week to week made it easy to see improvement.
I gained noticeable size and strength, my sprint times dropped, and my conditioning went through the roof.
By the time camp rolled around, I wasn’t just keeping up — I was leading the pack. I went from third string to a starter in one off-season. This program gave me the edge I’d been looking for.”
ALEX
Ready from Day One.
“I used to show up to training camp trying to play my way into shape — and I always felt a step behind. This year, I decided to do it differently.
I followed the Built for Lacrosse program right up to camp, and for the first time, I arrived ready. My conditioning was there, my legs felt strong, and I could go full speed from the first whistle.
The workouts were challenging but doable, even with school and team practices. The difference in my confidence and endurance was huge. I felt like I could finally play my game instead of catching up.”
Who It’s Built For
🥍 Players:
Who want to get faster, stronger, and more durable this off-season.
👨👩👦 Parents:
Who want their athlete confident and ready when the season starts.
🧢 Coaches:
Who want players showing up fit, explosive, and resilient.
Whether you’re training to make the team, earn more minutes, or dominate at the next level — this program meets you where you’re at and builds you from there.
Meet Coach Joe LaLeune
I’ve coached lacrosse players at every level — from youth development to varsity, provincial, national, and professional ranks. I know the game, and I know how to build athletes who move well, stay durable, and dominate on the field and in the box.
I grew up playing in Halifax before competing in British Columbia, Ontario, Quebec, and Australia. I’ve developed through the Canadian lacrosse system from you to professional.
At Bishop’s University, I helped win a national championship and earned All-Canadian honours. I travelled abroad and played professionally in Australia, where I was named Offensive Player of the Year. I have represented provincial teams in both field and box lacrosse, including a Founders Cup championship. Along the way, I tried out for the U19 National Team and multiple NLL rosters — so I understand exactly what it takes to reach each stage of the game.
As a coach, I’ve worked with athletes across Canada and abroad — from youth and high-school players chasing roster spots, to college and provincial athletes preparing for national championships and athletes competing on the world stage. I’ve directed elite summer programs in Pennsylvania, coached with EDGE Lacrosse in Ontario, and led countless private clinics and 1-on-1 sessions focused on speed, strength, and performance.
Over the past decade, I’ve specialized as a strength and conditioning coach, helping athletes prepare for Worlds, Nationals, college seasons, and professional tryouts.
My approach blends proven high-performance strength methods with holistic principles from the CHEK Institute, combining movement quality, recovery, and mindset to build complete athletes — strong, fast, and resilient.
This program uses the same systems I apply with elite players.
Now it’s yours — to follow on your schedule, at your pace, with world-class structure and support behind every rep.
CSCS | CHEK IMS1, IMS3, Scientific Core Conditioning, Scientific Back Training, HLC1 & HLC2 | Pre-Script Level 1, Level 2, Weightlifting, Barbell, & Skill Acquisition| Fascial Stretch Therapy Level 1 | Exercise Therapy Level 1 |
14-Day Money-Back Guarantee
If it’s not the right fit, no stress.
Just reach out within 14 days — you’ll get a full refund.
After purchase, send me a quick message and I’ll reply with a personal welcome video so you know exactly how to get started and what to focus on.
Common Questions
What equipment do I need?
Ideally having access to a fully equipped gym gives us the most variety to work with. There are options to substitute exercises within the program to work with the equipment you have access to. Equipment used in the program includes dumbbells, barbell or trap bar, bench, resistance bands or cables, space for sprinting, jumping and agility drills.
Can I do this in-season?
Yes. You can do a reduced-volume option for in-season athletes to maintain performance without burnout.
Is it a one-time payment?
Yes. One-time purchase of $99 — no subscription, no hidden fees.
How is it delivered?
Through our Trainerize app — The program is complete with videos and descriptions for each exercise, progress tracking for sets, reps, weights, physical attributes, and feedback. The app lays out the program in a schedule for the athletes to follow. This is also where athletes can reach out directly to Joe for questions or insight on movement execution or any other questions they have.
How long are the workouts?
45–60 minutes including warm-up and mobility. Conditioning can be added separately or combined.The goal is to approach training like a skill so, it is better to be fresh to maintain a high standard of movement quality.
Can I get help if I get stuck?
Yes. You can message Coach Joe directly in the app for feedback or guidance.
Do I need to be in top shape to start?
No. The program meets you where you’re at and progresses safely week by week. It starts with a general physical prep phase anticipating that most athletes will have had some time off training. It is the best way to build the foundation for the following phases and ultimately the upcoming season.
What if I don’t see results?
If you’ve followed the plan and don’t see progress, I’ll help troubleshoot personally or refund you.
Still have questions?
Ready to Dominate This Season?
Join the Built for Lacrosse Training Team today and start building strength, speed, and game-day confidence.
