Train like a pro. Dominate this season.
 
Built for Lacrosse is a 14-week progressive strength, speed, and conditioning system designed specifically for lacrosse athletes who want to show up stronger, faster, and more confident — whether you’re aiming to make the team, earn more minutes, or become the go-to player on game day.
 
Every phase of the program builds on the last, guiding you from a solid foundation to peak performance just in time for your season. With integrated mobility, warm-ups, and conditioning work, you’ll move better, hit harder, and recover faster — without burning out.
 
Delivered through the Trainerize app, you’ll get daily structured workouts, full video demos, progress tracking, and direct access to Coach Joe LaLeune for feedback and support.
 
This is the same system Joe uses to prepare athletes for college, provincial, national, and professional lacrosse — now adapted so you can run it on your own schedule.
 
You’ll Get:
14 weeks of progressive strength, speed, and power training
Complete warm-ups and mobility prep for each session
Conditioning drills to build true game-day endurance
Tracking tools to measure your progress week by week
Direct in-app access to Coach Joe for feedback and guidance
14-day money-back guarantee
 
Equipment Needed:
Basic gym setup — dumbbells or kettlebells, barbell or trap bar, bench, resistance bands or cables, and space for sprint and agility work.
 
Investment:
💥 $99 CAD – One-time purchase
No subscriptions. No hidden fees.
Instant access after checkout through the Trainerize app.
 
Be faster. Be stronger. Be ready.
Join the Built for Lacrosse Training Team today.