Built for Lacrosse – In-Season Performance Program
 
The season is here. The goal is no longer to build fitness from scratch—it’s to maintain strength, stay explosive, recover quickly, and perform at your best when the whistle blows.
 
The Built for Lacrosse In-Season Performance Program is designed specifically for lacrosse players who want to stay strong, fast, and durable throughout the season without accumulating unnecessary fatigue. The program complements practices, games, travel, and school or work demands while helping athletes maintain the physical qualities developed during the off-season.
 
Rather than chasing fatigue, every session is designed to maximize performance. You’ll focus on maintaining strength and power, improving movement quality, supporting recovery, and reducing injury risk so you can perform consistently from the first game to the championship weekend.
 
What You’ll Improve
* Maintain strength and power throughout the season
* Preserve acceleration, speed, and change-of-direction ability
* Improve recovery between practices and games
* Reduce the risk of common lacrosse injuries
* Enhance mobility, movement quality, and durability
* Stay physically prepared for the demands of a long season
 
Program Includes
* 2–3 weekly strength and power sessions
* Game-day preparation protocols
* Recovery and regeneration sessions
* Mobility and movement preparation routines
* Core and injury-prevention training
* Position-neutral programming suitable for all field players
 
Who It’s For
* Junior A, B, and C players
* NCAA athletes
* Senior players
* Provincial and State team athletes
* Competitive U17, U19, and U21 players
* Any athlete currently competing and looking to maintain peak performance
 
The Built for Lacrosse Difference
 
Most athletes either train too hard during the season and become fatigued, or stop training altogether and lose the physical qualities they worked so hard to build.
 
This program bridges that gap.
 
Built using principles from high-performance strength and conditioning, periodization, and lacrosse-specific preparation, the program emphasizes maintaining key performance qualities while managing fatigue and recovery demands throughout the competitive season.  
 
The result is simple:
 
Stronger. Faster. More resilient. Ready to perform every game.
 
Train with purpose. Recover with intention. Perform when it matters most.